Get Off the “Just Eat Less/Do A Lot of Cardio!” Hamster Wheel by Brian Cates

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Don’t Stay On It For 35 Years Like I Did

The conventional wisdom that an obese person can burn all their excess body fat by ‘eating less and exercising more’ is wrong. It is not a program that can be sustained for long-term success. People are being conditioned to not only overeat but they’re never told they can lose body fat by doing just one simple thing.

https://briancates.substack.com/p/get-off-the-just-eat-lessdo-a-lot

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